60 minute FULL BODY HIGH INTENSITY Bollywood Dance Workout w/ Sabah | Fan Favorites | Burns 750cal*
60 minutes of FULL BODY and high intensity super fun and calorie burning dance workout to Fan Favorite Bollywood songs for weight loss and fitness. This video is the first of three videos to celebrate 100K subscribers on this channel. Warmup and Cool-down included. This is 60 full minutes of exercise with 5-15 second breaks.
*Burn 400-750 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 3 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 3 days, use any of my 20-25min workouts.
On at least one rest day, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
...................................................................
Intro & Instructions: (0:00)
Apsara Ali (Warmup): (01:40)
Gallan Goodiyan (Full Body): (5:44)
1234: (9:39)
Haan Main Galat: (13:38)
Jawaani Song: (17:14)
Saree ke fall sa: (21:13)
Malhari (Super High Cardio): (25:22)
Sajnaji Vari Vari: (29:50)
Ghar more pardesiya: (33:32)
Chogada: (37:56)
Kamli (Abs): (42:12)
Ole Ole 2.0: (46:11)
Chaka Chak: (48:49)
Deva Shree Ganesha: (53:33)
Cooldown: (57:47)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#FullBodyWorkout #HighIntensity #BollywoodWorkout #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Malhari #DevaShreeGanesha #OleOle #ChakaChak #SajnajiVariVari #Kamli #ApsaraAl
Видео 60 minute FULL BODY HIGH INTENSITY Bollywood Dance Workout w/ Sabah | Fan Favorites | Burns 750cal* канала Workout with Sabah
*Burn 400-750 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 3 times a week with healthy food for 2-3 weeks and see weight loss results. Your exact weight loss will depend on many individual factors. Comment below and let me know what this workout helped.
For the other 3 days, use any of my 20-25min workouts.
On at least one rest day, stretch well:
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
...................................................................
Intro & Instructions: (0:00)
Apsara Ali (Warmup): (01:40)
Gallan Goodiyan (Full Body): (5:44)
1234: (9:39)
Haan Main Galat: (13:38)
Jawaani Song: (17:14)
Saree ke fall sa: (21:13)
Malhari (Super High Cardio): (25:22)
Sajnaji Vari Vari: (29:50)
Ghar more pardesiya: (33:32)
Chogada: (37:56)
Kamli (Abs): (42:12)
Ole Ole 2.0: (46:11)
Chaka Chak: (48:49)
Deva Shree Ganesha: (53:33)
Cooldown: (57:47)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#FullBodyWorkout #HighIntensity #BollywoodWorkout #Zumba #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #Malhari #DevaShreeGanesha #OleOle #ChakaChak #SajnajiVariVari #Kamli #ApsaraAl
Видео 60 minute FULL BODY HIGH INTENSITY Bollywood Dance Workout w/ Sabah | Fan Favorites | Burns 750cal* канала Workout with Sabah
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