20 minute STRENGTH & TONING Bollywood Dance Workout with Sabah | Burns 150-300cal | Fitter in 3weeks
20 minutes of super fun and challenging Bollywood dance workout for Belly fat burn. Warmup and Cool-down included. This is 23min of exercise with 15 seconds of breaks between songs.
*Burn 150-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 4 weeks and see weight loss and toning results.
Do one workout from the 30min playlist 3 times a week with this workout:
30min: shorturl.at/uKUY9
Stretch at least 2 times a week with this routine.
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
...................................................................
Intro & Instructions: (0:00)
Saada Haq (Warmup): (01:36)
Dhaakad (Abs): (05:44)
Saahore Baahubali (Arms & Back): (9:00)
Ud-daa Punjab (Lower Body): (12:36)
Deva Shree (High Cardio): (16:55)
Maula Mere (Cooldown): (21:20)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#FlatBelly #Strength #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #SaadaHaq #Dhaakad #DevaShree #Baahubali #UddaaPunjab #Maula
Видео 20 minute STRENGTH & TONING Bollywood Dance Workout with Sabah | Burns 150-300cal | Fitter in 3weeks канала Workout with Sabah
*Burn 150-300 calories. The calories burned depend on many factors so to get the most accurate count for yourself, I suggest using a fitness tracker (they are not 100% accurate but will give you an estimate).
Choreography by : Sabah Kadri
Patreon (options for Ad-free workouts, weekly workout programs and more): https://www.patreon.com/soulmeter
Instagram: https://www.instagram.com/workoutwithsabah/
Facebook: https://www.facebook.com/danceworkoutwithsabah/
~~~~~~~~~~~~~~~~~~~~
✅ SUBSCRIBE TO SUPPORT FREE WORKOUTS ON THE INTERNET https://www.youtube.com/user/sabahkadri
🔔 Don’t forget to click on the bell to turn on post notifications!
~~~~~~~~~~~~~~~~~~~~
Q. How to use this workout to lose weight?
Do this workout 5 times a week with healthy food for 4 weeks and see weight loss and toning results.
Do one workout from the 30min playlist 3 times a week with this workout:
30min: shorturl.at/uKUY9
Stretch at least 2 times a week with this routine.
https://www.youtube.com/playlist?list=PL5gRfUxyq8S-QTGPXzU2PNPXBmZFhr2HQ
DIET PLANS:
https://youtu.be/XKGpTpNsQcM
...................................................................
Intro & Instructions: (0:00)
Saada Haq (Warmup): (01:36)
Dhaakad (Abs): (05:44)
Saahore Baahubali (Arms & Back): (9:00)
Ud-daa Punjab (Lower Body): (12:36)
Deva Shree (High Cardio): (16:55)
Maula Mere (Cooldown): (21:20)
~~~~~~~~~~~~~~~~~~~~
Workouts by duration:
15min: shorturl.at/fzKMW
20-25min: shorturl.at/yEFJ8
30min: shorturl.at/uKUY9
45min: shorturl.at/gmLZ2
...................................................................
I do not own the rights to these songs. This video is made purely for entertainment and teaching purposes.
NO COPYRIGHT INFRINGEMENT INTENDED.
...................................................................
LEGAL DISCLAIMER:
All information provided here is strictly for educational and entertainment purposes only. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by these workout videos.
You agree that use of the information contained in any content provided by Sabah Kadri is at your own risk. Sabah Kadri is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Sabah Kadri.
#FlatBelly #Strength #Bollywood #WeightLoss #DanceWorkout #WorkoutWithSabah #SaadaHaq #Dhaakad #DevaShree #Baahubali #UddaaPunjab #Maula
Видео 20 minute STRENGTH & TONING Bollywood Dance Workout with Sabah | Burns 150-300cal | Fitter in 3weeks канала Workout with Sabah
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![18min SUSHANT SINGH RAJPUT Bollywood Dance Marathon Workout | NO Jumping](https://i.ytimg.com/vi/IidK9lticPM/default.jpg)
![20 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-300 cal | 1 month challenge](https://i.ytimg.com/vi/CA1pj5zhFoo/default.jpg)
![](https://i.ytimg.com/vi/U4GtBDuY6J8/default.jpg)
![25 minute LATEST SOUTH INDIAN Hits Dance Workout | Burns 175-400cal | Tamil Telugu Malayalam](https://i.ytimg.com/vi/i2_O3jRHj0Q/default.jpg)
![18 minute FLAT BELLY Bollywood Dance Workout with Sabah | Burns 150-250 cal | 1 month challenge](https://i.ytimg.com/vi/oP4wBg4niaE/default.jpg)
![15 Minute At-home Non-stop Bollywood High Intensity Dance Workout | Burns 🔥 200 calories](https://i.ytimg.com/vi/o5RcDd-ZCcQ/default.jpg)
![20 minute RETRO HELEN Bollywood Dance Workout with Sabah | Burns 120-300 cal | Low Impact](https://i.ytimg.com/vi/oVXz5Y_I0hM/default.jpg)
![22 minute YEH JAWANI HAI DEEWANI Dance Workout with Sabah | Burns 150-350cal | CARDIO FAT BURN](https://i.ytimg.com/vi/8qn090mUtPs/default.jpg)
![15min NONSTOP Party Mashup 2022 Hits Walking Dance Workout | Beginner friendly | For Weight Loss](https://i.ytimg.com/vi/wV0WIC9k-4M/default.jpg)
![Do this EVERYDAY | 10 minute NONSTOP TAPORI High Intensity Bollywood Dance Workout | Burns 200cal*](https://i.ytimg.com/vi/yJRVkDjrZK0/default.jpg)
![20 minute HIGH INTENSITY LATEST Hits Dance Workout | Burns 175-400cal | Hindi Punjabi Tamil](https://i.ytimg.com/vi/VFS9VuG3NjE/default.jpg)
![20 minute SHRADDHA KAPOOR Medley Bollywood Dance Full Body Workout with Sabah | Burns 150-400cal](https://i.ytimg.com/vi/SKu3RjSzemc/default.jpg)
![30 minute At-home Non-stop 28 Bollywood Songs Dance Workout | Burns 🔥 upto 425 cal | Weight Loss](https://i.ytimg.com/vi/7gSZdFgjIAE/default.jpg)
![32min High-Intensity Bollywood Dance Workout | Hits of 2020 | Beginner friendly | For Weight Loss](https://i.ytimg.com/vi/ycsAn_n0ha4/default.jpg)
![15 Minute Dance Marathon Bollywood High Intensity Dance Workout | Burns 🔥 200 calories](https://i.ytimg.com/vi/WoHMI8fv930/default.jpg)
![30 minutes Belly Fat Burn Bollywood Dance Workout | 2 week challenge | Workout With Sabah](https://i.ytimg.com/vi/4NAEnACPdPw/default.jpg)
![Let's nacho Bollywood High Intensity Dance Workout | 25 Minute | Low Impact incld | For Weight loss](https://i.ytimg.com/vi/BCrEfZ-jTCs/default.jpg)
![ARMS TONING 18 minute Dance Workout Challenge| Pasoori | Rangi Sari | Kaha Yaari | Halka Halka](https://i.ytimg.com/vi/9opE60CjVlU/default.jpg)
![30 Minute Full Body Bollywood Super High Intensity Dance Fitness Workout | Burns upto 🔥450 calories](https://i.ytimg.com/vi/g72cA4xccPs/default.jpg)
![15min Katrina Kaif Bollywood Dance Workout | Compilation workout | Lose Weight in 1 month](https://i.ytimg.com/vi/g1od1xk3ziY/default.jpg)