I didn't really workout for almost 6 months
Ever since I started a new company and also got a severe shoulder injury, I stopped doing any serious training for 6 months. I would like to go back to where I was before.
0:00 - 1:56 : why I couldn't workout
1:57 - 3:22 : measuring my BW and BF
3:23 - 4:16 : quick workout
4:17 : outro
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Видео I didn't really workout for almost 6 months канала Dan Jeong
0:00 - 1:56 : why I couldn't workout
1:57 - 3:22 : measuring my BW and BF
3:23 - 4:16 : quick workout
4:17 : outro
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | danjeong.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Видео I didn't really workout for almost 6 months канала Dan Jeong
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