Meghan Markle's Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Meghan Markle is an American actress and former member of the British royal family. She was born on August 4, 1981, in Los Angeles, California, and grew up in a mixed-race family. Markle is best known for her role as Rachel Zane on the TV show "Suits."

In 2016, Markle began dating Prince Harry, and the couple got married on May 19, 2018, in a ceremony at St. George's Chapel in Windsor Castle. After their marriage, Markle became the Duchess of Sussex. Markle and Prince Harry have one son, Archie Harrison Mountbatten-Windsor, who was born on May 6, 2019.

In January 2020, Markle and Prince Harry announced that they were stepping down as senior members of the royal family and would be dividing their time between the UK and North America. Since then, Markle has become an advocate for social justice issues and has been involved in various philanthropic efforts. She has also launched her own charitable foundation, Archewell.

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling around, and here is her routine...

00:00:00 - Intro
00:09:36 - Workout Routine
00:12:18 - Diet Plan
00:13:20 - Time to workout

WORKOUT
Meghan Markle's Workout Routine:

MONDAY & FFRIDAY: Full body
Rear-Foot Elevated Split Squat and Press- (2-3 sets, 20 reps)
Single-Leg Kettlebell Deadlift- (2-3 sets, 20 reps)
Plyo Step Ups- (2-3 sets 15 reps)
TRX Triceps Extension- (2-3 sets, 15 reps)
Hanging Abs Raise- (2-3 sets, 15 reps)

TUESDAY & THURSDAY: Full body
Supine Glute Bridge- (2-3 sets, 20 reps)
Single-Leg Swiss Ball Hamstring Curl- (2-3 sets, 20 reps per side)
TRX Banded Squat and Row- (2-3 sets, 20 reps)
Straight-Arm Side Plank With Banded Hip Abduction- (2-3 sets, 20 reps)
Banded Hip Extensions- (2-3 sets, 20 reps)
V-Sit Hold- (2-3 sets, 30 seconds).

DIET
Breakfast:
Hot water with lemon
Steel-cut oats with bananas and agave syrup drizzled on it

Lunch:
Salad
Fish

Snack:
Apples with almond butter and sea salt

Late Afternoon Pick-Me-Up Snack:
Green juice

Dinner:
Pasta
Zucchini
lots of Parmesan
a glass of wine

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

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#celebrityworkoutroutines #workout #womens #trainlikecelebrity #meghanmarkle

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