Комментарии отсутствуют
Информация о видео
Другие видео канала
What is the Jefferson Curl? Loaded Spinal Flexion!Should You Join a CrossFit or Weightlifting Gym? Here's some advice if you're new!Elbow pain? Here are a few things to think about! #mobility #golferselbow #tenniselbowElevated Cossacks & Split SquatsStanding March Drill (The best warm up drill you're not doing!)The ultimate shoulder resetMaking adverts that literally blow up! // Behind the Scenes!Random clipsHow To Get Your First Pull UpAbs 1Don’t let one shoulder get stronger than the other (insta)Stop Rolling Your QL!Overhead LungeElevated Split Squat10 Min Bear To Crab Follow Along90/90 Cobra Switch (It's easier than it looks!)Box Squats // Perfect Variation for Knee Pain, Back Pain & Building StrengthHamstring Sliders // Hamstring Curls - The BEST Hamstring Activation Drill!The BEST Deep Glute Stretch // Figure 4 Wall StretchSimplistic mobility method before/aftersShoulder awareness drill