The 5 Easiest Ways to Stop Insulin Resistance and Carb Weight Gain

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References

https://www.karger.com/Article/FullText/501745
https://pubmed.ncbi.nlm.nih.gov/34751700/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6630094/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8429971/
https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(21)00177-X/fulltext
https://www.sciencedirect.com/science/article/pii/S1751991821000474
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3584048/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4564867/
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01132.2017
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5793809/

Timestamps ⏱

0:00 - Intro
0:50 - Using Muscle
4:50 - Bowmar Nutrition's Creatine13
5:57 - Sleep Quality
9:40 - Reduce Carb Intake
10:22 - Increase Protein Intake
12:03 - Testosterone

Видео The 5 Easiest Ways to Stop Insulin Resistance and Carb Weight Gain канала Thomas DeLauer