8 Months Journey to Overcome Shoulder Injury (Supraspinatus tear)

I was having a rough time dealing with a partial tear on my supraspinatus. I was not even able to perform a single push up without pain. I did my own rehab based on my experience, which went pretty well. But after 5~6 months have past, although I was feeling a lot better, I was still experiencing some minor pain. I decided to go see a doctor at that time and received the extracorporeal shockwave therapy. Along with that, I also received a manual therapy and added more rehab exercise to my routine. As a result, all of my pain was gone in 4 weeks and I am finally able to perform regular push ups, even handstand push ups pain free. In this video, I would like to share my rehab journey.
#overcome #injury

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✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)

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Видео 8 Months Journey to Overcome Shoulder Injury (Supraspinatus tear) канала Dan Jeong