PILATES RESISTANCE BAND WORKOUT FULL BODY | Beginner Body Sculpt | ROKSA SIMS

Pilates inspired TOTAL BODY SCULPT with mini band ♡ Target your Booty, ABS, Arms & Back. Works best for beginners or medium level (in 2 rounds).

For this workout, I use a heavy level mini band (13.5 KG)

Weekly workout programs ⬇️
https://roksasims.com

❤️ Support us on Patreon
https://www.patreon.com/roksa_sims

------------
15-хвилинне тренування на все тіло з фітнес резинкою🥰 всі вправи лежачи на коврику.

👉Працює спина, руки, прес і сідниці.

👉Добре підійде початківцям, просунутим у 2 підходи.

Для цього тренування я використала міні резинку середнього навантаження (13.5 Кг) 😉

Програми тренувань ⬇️
https://roksasims.com

❤️ Підтримуй нас на Patreon
https://www.patreon.com/roksa_sims
------------

PROGRAM:
00:00 - 00:12 Start
00:12 - 00:53 Pull-Apart
00:53 - 01:33 Band Overhead Tricep Extension (R)
01:33 - 02:13 Band Overhead Tricep Extension (L)
02:13 - 02:53 Banded one-arm row (R)
02:53 - 03:33 Banded one-arm row (L)
03:33 - 04:13 Banded leg scissors
04:13 - 04:54 Banded leg extensions
04:54 - 05:34 Banded Side Leg Raises (R)
05:34 - 06:14 Banded Side Leg Raises (L)
06:14 - 06:54 Lying leg Lifts
06:54 - 07:34 Superman exercise
07:34 - 07:54 Break
07:54 - 08:36 Banded push-ups
08:36 - 09:15 Lying one-arm row
09:15 - 09:56 Alternate Straight Leg Lower
09:56 - 10:37 Lying leg extensions
10:37 - 11:25 plank leg raises
11:25 - 12:00 Straight leg lift (R)
12:00 - 12:36 Straight leg lift (L)
12:36 - 13:16 Knee-Banded Glute Bridge
13:16 - 13:57 Glute Bridges to Side Step
13:57 - 14:36 One leg Glute bridge variation (L)
14:36 - 15:35 One leg Glute bridge variation (R)

Contacts:
Instagram: https://www.instagram.com/roksa.sims/
roksasimscooperation@gmail.com

Music:
https://www.epidemicsound.com/referra...

#bandworkout #fullbody #homeworkout

⚠️
IMPORTANT:
Your health and safety come first. To avoid any injury or harm, you need to check your health with your doctor before exercising. I am not a medical professional and just sharing with you what was effective for me. Try to perform all the exercises slowly and technically correctly. In case of any discomfort - training should be stopped.

CALCULATION OF CALORIES:
I count calories by using a chest strap heart-rate monitor. Calorie data is always approximate and may vary. It all depends on your age, weight, type of device, and many other factors.

WHEN I'll GET THE RESULTS?
If you will train regularly, monitor your diet, and do all the exercises correctly, your body will actually change. But you won’t see your abs or grow a booty magically from 1 or 2 videos. To make good changes, your body needs time. No one will tell you how many, cause everyone is different. But you can start training and check it by yourself.

Видео PILATES RESISTANCE BAND WORKOUT FULL BODY | Beginner Body Sculpt | ROKSA SIMS канала Roksa Sims