🔴 7 Resistance band exercises for a total body workout

Resistance-band exercises have been all over social media during the pandemic. In case you aren’t familiar with them, resistance bands are similar to an elastic band, usually made from a synthetic fibre like latex or rubber. You can loop them around your legs or arms, for example, which helps create more tension while you work out. This tension makes it more difficult to do movements, and engages more muscles, which some claim will help you build strength and muscle.
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The benefits and advantages of resistance bands:
✅Increases muscle mass, burns fat, tightens skin tone, and gives you a slim body
✅Resistance bands are as effective as gym equipment or cables
It is suitable for those who do not have time for the gym and do not have space at home to ✅ buy expensive and large equipmen
✅You can do a full body workout in just 30 minutes and this saves you time
Its price is cheap, small in size and can be carried anywhere

✅It is adjustable and its versatility allows it to be used to complete a large assortment
✅A variety of exercises. All about push and pull exercises
And curls, chest presses, toes and even squats.
✅You can adjust the weight up to 150 lbs.
✅Good for people who suffer from back, shoulder and joint injuries or muscle
tears because it is flexible on the joints
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Видео 🔴 7 Resistance band exercises for a total body workout канала TOP FITNESS 1