5 Tips to Get Jacked After 40

It’s quite common for guys in their 40s and 50’s to think they’re too old to make significant gains and build impressive physiques. A limiting belief that can stop you dead in your tracks if you let it.

It’s like that saying goes, “whether you think you can or you think you can’t, you’re right”. Now, this video isn’t meant to be some philosophical discussion about the power of the mind. Instead, we’re here to show you that no matter how old you are, it’s never too late to set and accomplish new fitness goals.

In this video, we go over 5 simple tips to build more muscle in your 40s, 50s, and even 60s, without taking supplements or pinning yourself with sharp needles every week.

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References:

1. https://www.arlafoodsingredients.com/the-whey-and-protein-blog/research/protein-requirements-where-are-we-now-and-where-do-we-go-from-here
2. https://pubmed.ncbi.nlm.nih.gov/26960445/
3. https://pubmed.ncbi.nlm.nih.gov/28698222/
4. https://pubmed.ncbi.nlm.nih.gov/29182451/
5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5477153/
6. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4391003/
7. https://pubmed.ncbi.nlm.nih.gov/31393814/
8. https://pubmed.ncbi.nlm.nih.gov/11836290/

Видео 5 Tips to Get Jacked After 40 канала musclemonsters