Herbs # 09 - Spearmint: Super healthy functional salad mix to go

A super healthy, functional salad to go!

Ingredients:

30g of cooked quinoa mix (black, white and red)
a bed of arugula salad (rucola)
2 tbsp. cottage cheese
one diced orange
1 tbsp mixed nut (your preference)
3 coffee spoon of chia seeds
spearmint leaves

salad sauce:

juice of 1/2 lemon
1/2 tbsp olive oil
1/2 tsp mustard
salt and pepper to taste

Extra ingredients: Love, care to yourself

check the video how to differentiate spearmint and peppermint
https://youtu.be/ifcAUyg7yJE

Love what you eat!

cheers

Juju

Видео Herbs # 09 - Spearmint: Super healthy functional salad mix to go канала Juju Paris