How to Increase Hip Range of Motion in 60 SECONDS - with Deadlifts? (Step-By-Step Guide) - 2021

How to Increase Hip Range of Motion in 60 SECONDS - with Deadlifts? (Step-By-Step Guide) - 2021

When it comes to improving hip range of motion, you will tend to see people advocating for tedious stretching activities that really don't seem to stick. This is super frustrating and makes people feel like they are wasting their time. This is because these types of activities generally are a giant waste of time and energy, and ain't nobody got time for that!

Instead, learning how to control position, posture and form during basic movements and weight lifting exercises is a better way to get faster, longer-lasting results. While this is not always as easy as it sounds, once you have a solid foundation of movement capabilities, it is much easier to improve range of motion with exercises you are probably already doing.

The basic mistakes people make when deadlifting that rob them of the benefit of improving hip range of motion come down to a few things:

1. Moving too much at the spine and not enough through the hips
2. Not doing an adequate job of positioning themselves in space to capitalize on the mechanics they are after

Generally, people will shift their lower leg too far back relative to their foot, will either arch the lower back or round the lower back, and will allow the rib cage to travel forward relative to the hips/pelvis.

While there are several steps you might take to get to the point where you can effectively execute a deadlift, if you can work up to it, you will become the master of your own domain when it comes to recapturing hip range of motion.

If you are interested in improving your movement capabilities so you can improve range of motion at will and take control of how you move and feel in your body, head over to https://chaplinperformance.com and sign up for a Movement Consultation to see if you are a good fit for a Movement Coaching program.

Thanks for watching and we will see you in the next video!

Видео How to Increase Hip Range of Motion in 60 SECONDS - with Deadlifts? (Step-By-Step Guide) - 2021 канала Chaplin Performance