Supine to Side-lying Rolling Upper Extremity Lead

Supine Rolling Upper Extremity Lead

The keys to this activity are:

1. Reach with just the arm, let the lower held follow
2. Stay heavy into the ground
3. Maintain a relaxed breathing strategy

Some reasons to include this activity:

1. Improve turning capabilities in the axial skeleton
2. Improve expansion via leveraging the floor as a passive form of compression to move around/against

For more information on how to use activities like this to improve movement, visit https://chaplinperformance.com

Видео Supine to Side-lying Rolling Upper Extremity Lead канала Chaplin Performance