Standing Supported Posterior Expansion with Abdominal Opposition

Standing Supported Posterior Expansion with Abdominal Opposition

The keys to this exercise are:

1. Maintain weight in heels
2. Avoid lifting the rib cage on inhalation, instead feel the back expand
3. Keep knees bent and lower back relaxed

Some reasons to include this activity:

1. To improve ability to expand the back side of the body
2. To improve ability to shift weight back
3. To improve ability to use diaphragm for breathing vs. accessory muscles

For more information on how to use activities like this to improve movement, visit https://chaplinperformance.com

Видео Standing Supported Posterior Expansion with Abdominal Opposition канала Chaplin Performance