JK Simmon's Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

JK Simmons is an Academy Award-winning actor known for his roles in movies such as "Whiplash" and "Spider-Man". In recent years, he has also gained attention for his impressive physique, which he has maintained well into his 60s. While he has not shared his exact workout routine, he has given some insight into his fitness regimen in interviews.

00:00:00 - Intro
00:00:42 - Life
00:06:21 - Workout Mindset
00:09:28 - Workout Routine
00:12:16 - Diet
00:13:55 - Time to workout

WORKOUT
Workout 1: chest, back & abs

Warm-Up
Elliptical workout at 140 BPM and stretch - 10 minutes
Flat Dumbbell Press super set with Flat Reverse Grip Dumbbell Press - 4 sets of 10 reps for each exercise
Machine Chest Press super set with Cable Crossovers - 4 sets of 10-12 reps for each exercise with a 2-second isometric hold on both
Wide-Grip Lat Pulldowns super set with Hammer Grip Pulldowns - 4 sets of 10-12 reps each exercise with a 2-second isometric hold
Hammer Strength Row - 4 sets of 10-12 reps with a 2-second isometric hold and 4-second negative
Supermans - 4 sets of 10 reps

Ab Finisher:
Crunches - 4 sets of 15 reps
Hanging Leg Raises - 3 sets of 20 reps on each side
Abdominal Machine Crunch - 3 sets of 12-15 reps
Lying Side Oblique Crunches - 5 reps on each side

Workout 2: Arms and Abs

Warm-Up

Elliptical workout at 140 BPM and stretch - 10 minutes
Standing Dumbbell Curls with Arm Blaster - 4 sets of 12-15 reps
Standing Cable Curls super set with 1-Arm High-Cable Curls - 3 sets of 15 reps for each exercise
Dumbbell Hammer Curls - 3 sets of 15 reps
Rope Cable Tricep Pressdowns super set with Overhead Rope Tricep Extensions - 4 sets of 12-15 reps for each exercise
Dumbbell Tricep Kickbacks super set with Bodyweight Bench Dips - 4 sets of 10-12 reps for triceps kickbacks; perform bench dips to failure

Ab Finisher:
Forearm plank - 4 sets of 30 seconds with 30 seconds rest in between sets
Plank pushup - 4 sets of 30 seconds with 30 seconds rest in between sets
Plank jacks - 4 sets of 30 seconds with 30 seconds rest in between sets
Side planks with a twist (the extended arm drives through the hole between your anchored arm and torso) - 4 sets of 30 seconds with 30 seconds rest in between sets

DIET
Breakfast
Eggs
Oatmeal

Snack
Protein Shake

Lunch
Lean Meat

Snack
Protein Shake
Chocolate

Dinner
Lean Meat
Vegetables

-EQUIPMENT-
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS: https://amzn.to/3F4nvjv

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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