HOW TO USE A TREADMILL | Beginner's Guide

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Hey, babes!

If you're looking to jumpstart your fitness journey, but are feeling a bit anxious and aren't sure where to start--no worries, I got you!

Today, we'll be going over step-by-step, how to use a Treadmill. A Treadmill is a great, versatile piece of equipment to use for your workouts whether you're running, walking, just starting your fitness journey, or have been working out for years.

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HOW TO USE GYM EQUIPMENT: https://youtu.be/3irVy7zN47w

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Видео HOW TO USE A TREADMILL | Beginner's Guide канала Naomi Kong