Jonathan Majors Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
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https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Jonathan Majors, the actor known for his roles in "Lovecraft Country" and "The Last Black Man in San Francisco," has a muscular and toned physique. While he has not publicly shared his exact workout routine, he has given some insight into his fitness regimen in interviews.

He rose to prominence after starring in the independent feature film The Last Black Man in San Francisco (2019). In 2020, he garnered wider notice for portraying Atticus Freeman in the HBO television series Lovecraft Country, and in 2021, he began starring in the Marvel Cinematic Universe with the Disney+ series Loki. He has also portrayed Nat Love in the western The Harder They Fall (2021) and Jesse Brown in the war film Devotion (2022).

00:00:00 - Intro
00:00:50 - Life
00:05:01 - Workout Mindset
00:09:31 - Workout Routine
00:13:12 - Diet
00:15:44 - Time to workout

WORKOUT

Majors starts his workout day with stretching exercises. He used to practice three exercises to get all the muscles stretched completely. The exercises that are involved in stretching workouts are:

Half–Kneeling Hip Flexor Stretch
Windshield Wiper
Cross Arm Stretch

Strength Workouts:
Upper body exercises:
Overhead press –
3 Sets,10 Reps
Pullups & Chin-ups –
4 Sets, 12 Reps
Dumbbell Bench Press –
3 Sets, 12 Reps

Lower Body Exercises:
Kettlebell goblet squats
3 Sets – 3, Reps – 10
Forward Lunge
3 Sets, 8 Reps, Rest – 1 minute
Hip Thrusts
3 Sets, 10 Reps, Rest – 1 minutue

Jonathan Majors' Back-Building Workout:
1. Straight Arm Lat Pulldown
3 sets of 10 reps
2A. Close Grip Pullups
3 sets of 10 to 12 reps
2B. Leg Raises
3 sets of 8 to 10 reps
2C. Oblique Knee Raise
3 sets of 8 reps
3A. One-Arm Dumbbell Row
3 sets of 12 reps per arm
3B. Dumbbell Shrugs
3 sets of 12 reps

DIET
Breakfast
Bacon and eggs
Fresh fruit smoothie
Stuffed omelet
Griddlecakes

Lunch
A slice of chicken breast
A cup of brown rice
Radicchio Salad with roasted fennel & shrimp

Snacks
Sugar-free Keto cake pops
Keto Pancakes
Almond flour chocolate chip cookies

Dinner
Bacon wrapped asparagus
Turkey breast
Broiled Lobster tail
Salmon with grapefruit & lentil salad

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #jonathanmajors

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