HOW I STAY SHREDDED YEAR ROUND | Full Day of Eating

This is what I eat to stay shredded year round. You can find the total calories and macros at the end of the video.

Instagram: @richard_duchon

Full workout:

1: Arnold press 3 sets x 10-12 reps
2: Lateral raises 2 sets x 12-15
3: Lateral raise variation with hold 2 sets x 15 reps each arm
4: Front raises 3 sets x 10 each arm
5: Face pulls 3 sets x 15 reps
6: Reverse dumbell fly 3 sets x 15 reps
7: Between the leg cable lateral raise 2x 10 each arm

Finished with a couple of sets of hanging leg raise variations.

My Instagram: https://www.instagram.com/richard_duchon/

Gymshark support link: https://gym.sh/Shop-Richard-Duchon

Supplements link: https://xxlnutrition.com

Видео HOW I STAY SHREDDED YEAR ROUND | Full Day of Eating канала Richard Duchon