What I Eat to Stay Shredded During Quarantine | Full Day of Eating
Instagram: @richard_duchon
Total calories and macros:
2872 Calories
317 carbs
91 fat
185 protein (1 gram per pound of bodyweight)
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео What I Eat to Stay Shredded During Quarantine | Full Day of Eating канала Richard Duchon
Total calories and macros:
2872 Calories
317 carbs
91 fat
185 protein (1 gram per pound of bodyweight)
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon
Supplements link: https://xxlnutrition.com
Видео What I Eat to Stay Shredded During Quarantine | Full Day of Eating канала Richard Duchon
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