HOW I PREP MY MEALS & Grocery Haul For Building Muscle
showing you what I get at the grocery store, how I prep my meals and a quick arm workout
Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
MyProtein link: https://tidd.ly/3bAu54b
Видео HOW I PREP MY MEALS & Grocery Haul For Building Muscle канала Richard Duchon
Get my new workout App with all my Gym/Home workouts: https://www.richardduchon.app/
My Instagram: https://www.instagram.com/richard_duchon/
Gymshark shop link: https://gym.sh/Shop-Richard-Duchon2
MyProtein link: https://tidd.ly/3bAu54b
Видео HOW I PREP MY MEALS & Grocery Haul For Building Muscle канала Richard Duchon
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