British Military Fitness Training | Full Body Conditioning | 8KG Body Armour

This British Military Fitness Training workout provides a full body conditioning routine. It can be done with or without a weighted vest dependant on your fitness levels.

The workout is:
50 x 1 pump burpees into a squat and then a static pull up
Once complete move onto:
50 x 2 pump burpees

If you have any questions please let me know.
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