PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT

Progressive Overload Workout Strategies To Gain Muscle & Lose Fat
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I will explain everything you need to know about progressive overload for beginners when it comes to strength training with a goal to build muscle and or lose fat or body recomposition. I will explain the 4 main variables you want to focus on when applying progressive overload into your compound lifts or entire strength training workout. If you feel stuck in your workouts at the gym and want to take your muscle strength to the next level, then give this progressive overload explained video a watch.

#progressiveoverload #strengthtraining #bodyrecomposition

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WATCH NEXT:

7 COMPOUND LIFTS YOU SHOULD DO TO GET STRONG AND LEAN
https://youtu.be/pis0hSamfBc?feature=shared

BEST BODYWEIGHT COMPOUND EXERCISES FOR HOME
https://youtu.be/m253kmT4hME?feature=shared

BEST COMPOUND EXERCISES WITH DUMBBELLS
https://youtu.be/CHjrKBCGGxE?feature=shared

TOP 7 COMPOUND LIFTS FORM TUTORIAL
https://youtu.be/qmo-w9XAm24?feature=shared

WHAT IS PROGRESSIVE OVERLOAD - FOR BEGINNERS
https://youtu.be/gkCxK8un-_U?feature=shared

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Michelle

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Видео PROGRESSIVE OVERLOAD Workout Strategies To Gain Muscle & LOSE FAT канала Michelle Roots Fitness & Nutrition Coach