Our Diet in 1975 Compared to Today - Why are We So Unhealthy Now?

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What Did the Average Diet in 1970 Look Like Compared to Today?

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References

https://nutritionj.biomedcentral.com/articles/10.1186/s12937-018-0373-7
https://www.ncbi.nlm.nih.gov/books/NBK235013/
https://www.glnc.org.au/wp-content/uploads/2020/09/Marshall_JAND_2020.pdf
https://onlinelibrary.wiley.com/doi/10.1002/hec.1579
https://www.sciencedirect.com/science/article/pii/S0002916522038837
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3260058/
https://www.ers.usda.gov/amber-waves/2017/july/us-diets-still-out-of-balance-with-dietary-recommendations/

Timestamps ⏱

0:00 - Intro
0:56 - Difference in Calorie Intake
2:56 - How the Sources of Our Calories Has Changed
4:42 - Refined Grains vs Whole Grains
5:27 - Demonization of Meat
6:13 - Dangers of Processed Food
7:26 - 30% Off Your First Order AND a Free Gift Worth up to $60!
8:12 - Change in High Fructose Corn Syrup Consumption
10:30 - Differences in Protein Intake
12:28 - The Bottom Line

Видео Our Diet in 1975 Compared to Today - Why are We So Unhealthy Now? канала Thomas DeLauer