CALISTHENICS: Getting Started - Rehab & Prehab

Cultivate long-term fitness and health with calisthenics.

Here's how to get started.

The suggested exercise layout is:

Monday: Wall Pushes; Knee Raises
Tuesday: Rest
Wednesday: Rest
Thursday: Pulls; Squats
Friday: Rest
Saturday: Bridges
Sunday: Rest

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program.
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Видео CALISTHENICS: Getting Started - Rehab & Prehab канала Hybrid Calisthenics