Morning Warmup Routine - Tai Chi Stretches & Breathing

Here's what we did every Tai Chi class to loosen up.

Ideally, do in sets of 36 repetitions.

Whole Body Massage
Scalp Massage
Face Massage
Finger Massage

Wrist Rolls
Wrist Stretches
Finger Stretches
Elbow Rolls
Shoulder Rolls
Neck Twists
Standing Torso Twists
Hula Rotations
Hip Rotations
Gentle High Knees
Ankle Rotations
Foot Stretches

Gentle Breathing
Open Tai Chi

Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor's visit or physical therapy program

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Видео Morning Warmup Routine - Tai Chi Stretches & Breathing канала Hybrid Calisthenics