CABLE ABS WORKOUT

Hey, babe!

Today we will be doing an ab workout using only the cable machine.
The full workout is written down below & make sure to take a screenshot of the diagram at the very end of this video that gives you pictures of the exercises along with the number of reps and sets for each.

Don't forget that your fitness goals are fueled also through your nutrition, so always remember to stay consistent with both your nutrition & training.

Remember to use weights that are challenging for you but that you can also work with while keeping proper form.

WORKOUT:
1) Kneeling Cable Crunches | 3x30
2) Cable In & Outs | 3x12
3) Cable Rotations | 3x12/side
4) Cable Russian Twists | 3x12/side
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SMITH-MACHINE ONLY BOOTY WORKOUT | https://youtu.be/FbU7CmXy_6I
SHOULDER WORKOUT | https://youtu.be/JtpVQuTr_oU
HOW TO LOSE WEIGHT & FAT PART 2 | https://youtu.be/aieKIkbtB1A
For more workout videos and daily fitness motivation, follow me on:
INSTAGRAM: http://www.instagram.com/naomi.kong
FACEBOOK: http://www.facebook.com/naomikongfitness

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OTHER:
- Lashes: https://amzn.to/2ljP6cE

Outfit is from Gymshark (watch my review here: https://youtu.be/2N503gaL_VE)
#naomikongfitness #absworkout #flatabs
*This video and description contains affiliate links. This helps support the channel and allows me to continue creating more content for you. Thank you for your support!

Видео CABLE ABS WORKOUT канала Naomi Kong