How to Improve ASIAN SQUAT/PRIMAL SQUAT: a 5 minute routine

In this short video I am demonstrating an example of my movement practice to improve my squat (Asian Squat/Primal Squat).

I can say one thing for certain that is, most of us, regardless of where we were born, learned to squat in the first 1-2 years of life. How did we learn to squat in the first place? We had to learn how to roll, sit, and squat and stand, not the other way around. But, why do so many people practice squat from standing?

If they're struggling to squat, they probably have developed inefficient movement patterns at some point. Repeating the same inefficient movement patterns can only reinforce those patterns. This is why many struggle to improve their squat.

So what should you do to improve your squat? You'll need to relearn fundamental movement patterns and learn to squat just like you did for the first time.

Improve Squat Playlist: https://www.youtube.com/playlist?list=PLYIB3CxhjXixuftXac-iYZUBB_wYAdhjO

My name is Taro Iwamoto. I am a Feldenkrais practitioner and movement expert. On my YouTube channel I share videos of Feldenkrais based mindful movement, tips and strategies to improve your functions and life so you can move through the world physically and emotionally with a sense of ease, comfort, and freedom!

Movement is vital to your health. Improving your movement therefore means improving your health and life. 3 key things are: 1) Daily movement practice to improve movement quality (MOVE WELL) 2) Incorporate good movement into daily activities (MOVE WELL AND MORE) 3) Awareness and mindfulness of your movement and lifestyle (MINDFUL MOVEMENT)

Please consider subscribing to my channel to stay updated on the latest videos. I typically upload videos on Wednesdays (6am PST).

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https://youtu.be/9z1iNHKiOJw

#AsianSquat #PrimalSquat #Feldenkrais

Видео How to Improve ASIAN SQUAT/PRIMAL SQUAT: a 5 minute routine канала Feldenkrais with Taro Iwamoto