Boost Body in 4 WEEKS ! ( Home Workout )

A new video on my channel that proves that you can change your body even in the shortest time and even at home

This video shows 5 exercises at home without equipment, so that it would be useful for everyone who does not have the opportunity to buy a subscription to the gym or does not have dumbbells at home. Each exercise is most effective for certain muscle groups, so it's better to do them all together as one workout in one day

And remember that proper diet and healthy sleep accelerates your results in building a beautiful body much faster

If you have any questions, then go to my Instagram: https://www.instagram.com/ivrusakov

#Sport #Workout #Exercises

Видео Boost Body in 4 WEEKS ! ( Home Workout ) канала Ivan Rusakov