Creating a 1700 Calorie Meal Plan with my Weekly Meal Planner Template/ How to Meal Plan with Macros

Showing you how I create a 1700 calorie meal plan using my weekly meal planner template! If you don't know how to create a calorie deficit diet or how to meal plan with macros, I hope this video gives you some more insight on how to do that for yourself! In this video I use my 1700 calorie diet as an example to teach you how to make a macro diet plan for the week so that you can have your calorie deficit meal plan ready to go before monday even starts! Being organized and meal planning is so important for your success because it helps you stay consistent. I like to use my weekly meal plan template to organize my favorite foods into meals before I actually make the meal plan with macros in myfitnesspal. Myfitnesspal is personally what i use as a macro meal planner to make my meals fit into my macros after i write it down on paper first. I know meal planning can be challenging and sometimes stressful so I organized this video into a few steps which makes meal planning for beginners nice and simple. This exact process is what I do for myself and also what I teach to my clients so these meal planning tips will really help you with your goals. Meal planning macros can be a bit tedious but I explain a quicker way to get through it. Macro meal prep really isn't bad if you do it ahead of time. I hope this video gives you a better idea of how to make a meal plan for yourself and also how to meal prep properly so that you are saving time!

Let me know in the comments if you'd like to see a meal prep video showing the full 1700 calories in a day as I cook them 💞
MENTIONED IN THIS VIDEO:

1:1 COACHING:
https://www.cassdigiovanni.com/

MY SELF-PACED WEIGHT LOSS COURSE:
https://cassdigiovanni.thinkific.com/courses/weightlosswithoutrestriction

CREATOR FUND: https://cassdigiovanni.ck.page/products/creatorfund

FREE MACRO CHEAT SHEET & MEAL PLANNER (old version)
https://cassdigiovanni.ck.page/9c7f16c445

MEAL PLANNER TEMPLATE USED IN THIS VIDEO (new version)
https://www.etsy.com/listing/983207873/meal-planner-templates-meal-planning?ref=listing_published_alert
Video Disclaimer:
All information presented within this video is intended for informational purposes only. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional as Cass DiGiovanni is not a licensed medical professional.

Видео Creating a 1700 Calorie Meal Plan with my Weekly Meal Planner Template/ How to Meal Plan with Macros канала Cass DiGiovanni