【艾琳】四分钟坐沙发强效瘦手臂运动 | 两周告别拜拜肉 | get直角肩+天鹅臂 | Slim Arms in 14 Days | 4 Min Sitting Toned Arms Workout

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu

坐在沙发上边追剧边和艾琳一起练出天鹅臂~
对自己要求高的朋友可以同时配合这两个运动，紧致效果更好！
12分钟强效瘦手臂后背 - https://www.youtube.com/watch?v=qq8PL6bcnG0
30分钟全身有氧燃脂HIIT - https://www.youtube.com/watch?v=liK41qAJvoI&t=1006s

The best feeling is when you didn't want to exercise
and you worked out anyway.

👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#Stayhome#withme#Eileenyu#ARMBURN#TONEDARMS #Couchworkout#asianfitgirl#loseweight

Music
Song: Nekzlo - Alive (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Yq2zJUWT2HU

Видео 【艾琳】四分钟坐沙发强效瘦手臂运动 | 两周告别拜拜肉 | get直角肩+天鹅臂 | Slim Arms in 14 Days | 4 Min Sitting Toned Arms Workout канала Eileen Yu