Загрузка страницы

10 Min LYING INNER THIGH Workout|1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)

#TonedThigh #LeanLeg #HomeWorkout
English version with subtitles of this video is here:
https://youtu.be/cgLwA4_VTMc

Gymshark Outfits
https://gym.sh/Shop-April-Han
Legging I am wearing (M)
https://rstyle.me/+WNX5MD8WN9HWiSH0Qe8Cqw

✨7 DAYS Slim and Straight Legs Challenge Program (Free)
https://aprilhanfit.com/daily_workout/7-days-slim-and-straight-legs/

✨28 DAYS Beach Body Challenge Program (Free)
https://aprilhanfit.com/daily_workout/28-days-beach-body-challenge/

*FOLLOW ME ON INSTAGRAM @Piecesofapril37 https://www.instagram.com/piecesofapril37/
Email: piecesofapril37@gmail.com

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

Thanks for watching this video 10 Min LYING INNER THIGH Workout|1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment)

Видео 10 Min LYING INNER THIGH Workout|1 WEEK Thigh Gap Challenge! (Knee Friendly, No Equipment) канала April Han
Показать
Комментарии отсутствуют
Введите заголовок:

Введите адрес ссылки:

Введите адрес видео с YouTube:

Зарегистрируйтесь или войдите с
Информация о видео
3 июля 2020 г. 16:01:20
00:13:57
Похожие видео
Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)Toned & Slim Thighs in 7 DAYS |10 Min Beginner Leg Workout, No Jump (Eng Sub)Get Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No EquipmentGet Lower Abs in 14 DAYS! 5 min Beginner Friendly Lower Belly Workout, No EquipmentSlim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )Slim Arms in 30 DAYs! | 8 Min Beginner Friendly Standing Workout ( No Equipment )8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!8 Min Exercises to Fix Anterior Pelvic Tilt FAST | Relieve Lower Back Pain & Look Taller!🇺🇸 Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee Friendly🇺🇸 Shape/Slim Butt & Legs in 14 DAYS! | NO SQUAT Lower Body Workout with Cool Down, Knee FriendlyGet 11 Line Abs Fast! | 10 Min, No Jump, Beginner Friendly Workout ( Eng Sub)Get 11 Line Abs Fast! | 10 Min, No Jump, Beginner Friendly Workout ( Eng Sub)HOW I LOST MY THIGH FAT FAST  - Chloe Ting Vs Lilly Sabri Vs Emi WongHOW I LOST MY THIGH FAT FAST - Chloe Ting Vs Lilly Sabri Vs Emi WongSlim Leg & Tone Booty CHALLENGE! | NO SQUAT 12 Min Beginner Friendly Workout!Slim Leg & Tone Booty CHALLENGE! | NO SQUAT 12 Min Beginner Friendly Workout!Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】Longer & More Straight Legs in 30 Days | 8 Best Exercises to fix false wide hip, 5 mins!【Eng Sub】【Keep Fit】10分钟高效瘦大腿 | 高效燃烧腿部赘肉 | 轻松紧致大腿 | 减小臀围 | 瘦出大腿缝 | 解锁美腿杀【Keep Fit】10分钟高效瘦大腿 | 高效燃烧腿部赘肉 | 轻松紧致大腿 | 减小臀围 | 瘦出大腿缝 | 解锁美腿杀90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi90 DEGREE SHOULDERS WORKOUT | Fix Rounded Shoulders & Hunchback in 10 min ~ Emi🇺🇸 Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)🇺🇸 Thigh Gap in 7 DAYs! | 10 Min Inner Thigh Workout (At Home, Knee Friendly, No Equipment)100%顔やせ❤️二回り小顔で可愛くなる顔やせ体操❤️100%顔やせ❤️二回り小顔で可愛くなる顔やせ体操❤️Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly)Get ABS in 7 DAYS! 10 Min ABS Workout ( No Equipment, Beginner Friendly)超级有效10分钟训练,帮你瘦大腿内则,练出模特腿!在家无工具运动哇!💜超级有效10分钟训练,帮你瘦大腿内则,练出模特腿!在家无工具运动哇!💜10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif10 MIN BEGINNER AB WORKOUT // No Equipment | Pamela Reif6分鐘减雙下巴 |日本爆火按摩操 14天實測下來真的有很用!6分鐘减雙下巴 |日本爆火按摩操 14天實測下來真的有很用!Eng【足痩せ】2週間で-3.5cm!寝ながら4分間太もも痩せトレーニング🔥 -3.5cm in 2WEEKS!! 4MIN Slim Thigh WorkoutEng【足痩せ】2週間で-3.5cm!寝ながら4分間太もも痩せトレーニング🔥 -3.5cm in 2WEEKS!! 4MIN Slim Thigh Workout【XLからXSへ】-14kgで太もも激ヤセ!私がやってた10分神トレ!【XLからXSへ】-14kgで太もも激ヤセ!私がやってた10分神トレ!Slim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Calves Workout, No JumpSlim Down Calves in 7 DAYS! 12 min Beginner Friendly Slim Calves Workout, No Jump