【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH BURN Workout | SLIM LEGS IN 21 DAYS（NO JUMPING）

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu

如果你想要更紧致的大腿线条，但是不想去健身房，
那你来对地方了！
这个训练的强度不会让你的腿部肌肉变大，
只会让松松垮垮的肉更紧致。
不用跳跃，坚持21天就可以看到效果~
The best feeling is when you didn't want to exercise
and you worked out anyway.

👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

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About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer | Passion over Perfection
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo @Comeon_Eileen
Bilibili @艾琳鱼鱼

#Stayhome#withme#Eileenyu#THIGHBURN#TONEDTHIGHS #SLIMLEG#asianfitgirl#loseweight

Music:
Bora Bora by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/mbb-bora-bora
Music promoted by Audio Library https://youtu.be/Qvw-s27xp_g

Song: Nekzlo - Alive (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Yq2zJUWT2HU

Do It by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: https://bit.ly/do-it-mbb
Music promoted by Audio Library https://youtu.be/XwxSSaXnVZI

Reference:
Image [00:10] from https://healthylives.tw/article/J82mVWIYAhC.html

Видео 【艾琳】十分钟高效瘦大腿运动+拉伸 | 不用跳新手友好 | 10 Min THIGH BURN Workout | SLIM LEGS IN 21 DAYS（NO JUMPING） канала Eileen Yu