【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | Best 30 Min Standing HIIT Cardio Fat Burn Workout

❤️订阅我的频道，遇见更强大的自己 - http://bit.ly/eileen-yu

30个没有重复的动作，
全程站立，不需要训练垫，
相信艾琳，跳完真的会变开心！
The best feeling is when you didn't want to exercise
and you worked out anyway.

🔆Eileen的一周在家训练计划 🔆30 ~ 40 Min / Day

【Monday】
10 mins abs - https://youtu.be/tfISYP4PVhM
15 min Full Body- https://youtu.be/xxPL5siEj8w
10 min Stretch - https://youtu.be/d5lrOKiSz_I
【Tuesday】
10 Min lower abs - https://youtu.be/3Zw7xbyuy6Y
20 Min Full Body - https://youtu.be/YzKzJxjKs_E
【Wednesday】
Rest
(Optional)15 Min Upper Body Stretch - https://youtu.be/t8TZyRIpXfY
【Thursday】
10 Min Booty - https://youtu.be/y8Xeh9oMWus
10 Min Full Body HIIT - https://youtu.be/d-qXEJdcsjs
10 Min Stretch - https://youtu.be/d5lrOKiSz_I
【Friday】
5 Min Standing Abs - https://youtu.be/5RbqXySJORo
4 Min Chest and Back - https://youtu.be/z37DEUfTkZk
20 Min Full Body - https://youtu.be/Fr0bXu2n2Ng
【Saturday】
Rest
【Sunday】
10 Min No Jumping Leg - https://youtu.be/WmI0x4zHHnA
20 Min Full body - https://youtu.be/TRXts1edDuY
10 Min Stretch - https://youtu.be/d5lrOKiSz_I

👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

++++++++++++++++++++++++++++++++++++++++++++++++++++

Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

++++++++++++++++++++++++++++++++++++++++++++++++++++

About Eileen -
Fashion & Fitness addict | NASM Certified Personal Trainer
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

++++++++++++++++++++++++++++++++++++++++++++++++++++

⭕️Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnE...
20 mins Full-Body fat burn HIIT - https://www.youtube.com/watch?v=YzKzJ...

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#Stayhome#withme#Eileenyu#HIITworkout#fullbodyhiit #cardiofatburn#asianfitgirl

Music
Track: Julius Dreisig & Zeus X Crona - Invisible [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/QglaLzo_aPk
Free Download / Stream: http://ncs.io/InvisibleYO

Song: Nekzlo - Alive (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: https://youtu.be/Yq2zJUWT2HU

Видео 【艾琳】最激情30分钟站立超燃脂有氧运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | Best 30 Min Standing HIIT Cardio Fat Burn Workout канала Eileen Yu