【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | 30 Min Intense HIIT At Home

❤️订阅我的频道，成为更强大的自己 - http://bit.ly/eileen-yu

跟艾琳一起健身不会无聊！
30分钟内没有重复的36个动作，
保证你们做完超级酸爽！
With NO single repeated move,
this 30 min home workout is going to make you SWEAT and SCREAM!
Stick with me to the end and you are welcome!

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🔆Eileen’s Current AT HOME Workout Schedule 🔆30 ~ 40 Min / Day

【Monday】
10 mins abs - https://youtu.be/tfISYP4PVhM
15 min Full Body- https://youtu.be/xxPL5siEj8w
10 min Stretch - https://youtu.be/d5lrOKiSz_I
【Tuesday】
10 Min lower abs - https://youtu.be/3Zw7xbyuy6Y
20 Min Full Body - https://youtu.be/YzKzJxjKs_E
【Wednesday】
Rest
(Optional)15 Min Upper Body Stretch - https://youtu.be/t8TZyRIpXfY
【Thursday】
10 Min Booty - https://youtu.be/y8Xeh9oMWus
10 Min Full Body HIIT - https://youtu.be/d-qXEJdcsjs
10 Min Stretch - https://youtu.be/d5lrOKiSz_I
【Friday】
5 Min Standing Abs - https://youtu.be/5RbqXySJORo
4 Min Chest and Back - https://youtu.be/z37DEUfTkZk
20 Min Full Body - https://youtu.be/Fr0bXu2n2Ng
【Saturday】
Rest
【Sunday】
10 Min No Jumping Leg - https://youtu.be/WmI0x4zHHnA
20 Min Full body - https://youtu.be/TRXts1edDuY
10 Min Stretch - https://youtu.be/d5lrOKiSz_I

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👯‍♀️每日必拉 👯‍♀️
10分钟全身拉伸 - https://youtu.be/d5lrOKiSz_I
久坐脖子疼肩颈拉伸 - https://youtu.be/t8TZyRIpXfY

💢Popular HIIT | 热门HIIT训练 💢
8分钟 TABATA - https://youtu.be/sv1tKmSRJWc
15分钟 HIIT - https://youtu.be/xxPL5siEj8w
20分钟 HIIT - https://youtu.be/YzKzJxjKs_E

🍔Meal Prep Ideas | 减脂餐灵感 🍔
五个"吃不胖" 的小秘密 - https://youtu.be/cJA3265pgnI
增肌减脂吃到爽 - https://youtu.be/TTWeud_6JqI
健康一日三餐 - https://youtu.be/wQPxjs5fqI4
挑战一周五天健康餐不重样 - https://youtu.be/pdp93rVGNCw

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Don’t forget to check out my other workout videos.
I have plenty of different workout routines so you don’t get bored hopefully.

About Eileen:
NASM certified personal trainer.
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my Youtube channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

#ab workout#full body hiit #Eileenyu#athomeworkout

Music:
Music | With You by Declan DP
Watch: https://youtu.be/Cr5RK_F5E84
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/kkZcPN

Wake Up by MBB https://soundcloud.com/mbbofficial
Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0
Free Download / Stream: http://bit.ly/2CDshIl
Music promoted by Audio Library https://youtu.be/6lqS34C4DCg

Music | Echo by Declan DP
Watch: https://youtu.be/Idwn0nSHrZk
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/io2P4o

Do it | Music by: @MBB
https://soundcloud.com/mbbofficial
https://www.youtube.com/c/mbbmusic
https://spoti.fi/2wqzjwK
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

Music | Fantasy by Declan DP
Watch: https://youtu.be/3jUQtevDen0
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/vTTdB3

Видео 【艾琳】最刺激30分钟全身暴汗燃脂运动 | 热身 + 胸背手臂腹部臀腿 + 拉伸 | 30 Min Intense HIIT At Home канала Eileen Yu