20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好

►Eileen的免费在家健身计划终于来啦 - https://www.eileen-yu.com
Free Workout Programs - https://www.eileen-yu.com

►14天在家全身燃脂挑战
挑战下载链接 - http://t.ly/X50b

DAY 1 - 30 min
10 min Arms & Back - https://youtu.be/3Zw7xbyuy6Y
10 min Abs - https://youtu.be/tfISYP4PVhM
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 2 - 45 min
7 min Core - https://youtu.be/nzDhxAAzFBU
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
8 min Stretch - https://youtu.be/LSUJOgciuWQ

DAY 3 - 40 min
10 min Booty - https://youtu.be/y8Xeh9oMWus
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Thigh - https://youtu.be/dnUlk_Dawio

DAY 4 - ACTIVE RECOVERY/STRETCH
15 min Neck Stretch - https://youtu.be/t8TZyRIpXfY
How to Lose Fat% Q&A - https://youtu.be/9SY8AIpWkvo

DAY 5 - 25 min
15 min Full Body - https://youtu.be/xxPL5siEj8w
10 min Lower Abs - https://youtu.be/uIAnEb7W9UY

DAY 6 - 40 min
30 min Full Body HIIT - https://youtu.be/tkXtVKoV5FA
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 7 - Rest

DAY 8 - 18 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
4 min Arms & Back - https://youtu.be/z37DEUfTkZk
9 min Lower Abs - https://youtu.be/j8G96EnV-GQ

DAY 9 - 25 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
10 min Thigh - https://youtu.be/dnUlk_Dawio
10 min Booty - https://youtu.be/y8Xeh9oMWus

DAY 10 - ACTIVE RECOVERY/STRETCH
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
Period Q&A - https://youtu.be/72MK28eiyqE

DAY 11 - 35 min
5 min Warm Up - https://youtu.be/BTyh8kieS0E
20 min Full Body HIIT - https://youtu.be/YzKzJxjKs_E
10 min Stretch - https://youtu.be/d5lrOKiSz_I

DAY 12 - 40 min
30 min Full Body HIIT - https://youtu.be/liK41qAJvoI
10 min Abs - https://youtu.be/mvXAJuV3H5k

DAY 13 - REST

DAY 14 - 25 min
10 min Morning Stretch - https://youtu.be/N9kGwEUJM7w
5 min Warm Up - https://youtu.be/BTyh8kieS0E
10 min Standing Abs - https://youtu.be/lR9M11upFvM

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If you are also interested in toning your or arms or legs,
don’t forget to check out my other workout videos.
I have a plenty of different workout routines so you don’t get bored hopefully.

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About Eileen:
I used to work as a financial analyst in NYC for 2 years.
Quitted my job and started my youtube fitness channel.
It’s been a long journey,
Love it so far.
Feeling blessed doing what I love every day.

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Go check out my other workout tutorials:
10 mins Full Body Stretch - https://www.youtube.com/watch?v=d5lrO...
15 mins HIIT Workout - https://www.youtube.com/watch?v=xxPL5...
Abs in 21 days - https://www.youtube.com/watch?v=tfISY...
Shred those lower abs - https://www.youtube.com/watch?v=j8G96...
No Jumping Leg Slimming - https://www.youtube.com/watch?v=WmI0x...
Sexy back workout - https://www.youtube.com/watch?v=3Zw7x...
Burn Inner Thighs - https://www.youtube.com/watch?v=81MSP...
15 mins Neck Stretch - https://www.youtube.com/watch?v=t8TZy...
10 min Full Body HIIT at Home - https://www.youtube.com/watch?v=d-qXE...
10 mins Sexy Booty - https://www.youtube.com/watch?v=y8Xeh...
Burn Belly Fat Fast - https://www.youtube.com/watch?v=uIAnEb7W9UY&t=85s

Find me on
Instagram/Weibo/Bilibili:
@Comeon_Eileen

Music:

Music | Far Away by Declan DP
Watch: https://youtu.be/ORqTYnXC-AU
License: https://license.declandp.info
Download/Stream: https://decdp.co.uk/lQSX9b

Coconuts
Destination
Music by MBB
https://www.youtube.com/c/mbbmusic
https://soundcloud.com/mbbofficial
https://www.instagram.com/mbb_music

Видео 20分钟全身超燃脂训练 | 瘦胳膊瘦肚子瘦腿 | 无器械新手友好 канала Eileen Yu