Twist & Detox The Body - 30 min Yoga Class

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In this 30 minute Vinyasa Flow practice we will focus primarily on twists. Twists are a fantastic way to maintain healthy spinal rotation and they help improve digestion by compressing and releasing the internal organs. This is an intermediate class so we will flow in and out of poses at a fairly fast paced, so pause the video if you need to. Always remember that you should listen to your body first and my instructions second. If it doesn't feel good don't force it! I hope you enjoy this sequence :)
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Kassandra
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Видео Twist & Detox The Body - 30 min Yoga Class канала Yoga with Kassandra