Ultimate Full-Body Weight Workout | Burn Fat & Build Strength!

Up this week, we have a weight workout, focusing mainly on the arms, booty and legs. If you dont have weights, dont worry! Grab some water bottles, cans or even do this routine without

Hope you all enjoy!

Enjoy and don't forget to come into the Free Holly Dolke Community and share how the challenge is going and live updates! Link is below.

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

Music is by my friend everyone Kiran, whos an incredible artist and producer! You can download his music here:

https://open.spotify.com/track/2ukzWsrTE9hzc3Zbhi2N69?si=7d12dcaf62994111 - Spotify

https://www.youtube.com/watch?v=jLg_RMjw1dk

💟 My FREE 4 Step Method Workshop For WeightLoss, Toning & Total Confidence: https://hooked.health/6-week-coaching-workshop/

💟 Apply For My Coaching Program Here: https://www.hooked.coach/optin1676455070929

💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual

💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube

💟 Free Workout Program Schedules: https://hollydolke.com/

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💟 Music I Use: https://www.epidemicsound.com/referral/gciteo

💟 MY TIKTOK: https://vm.tiktok.com/uWJLyQ/

💟 FACEBOOK: https://www.facebook.com/Holly-Dolke-455973181401357/

#summerworkout #summer #hollydolke #weights

Видео Ultimate Full-Body Weight Workout | Burn Fat & Build Strength! канала Holly Dolke