Intense Flat Stomach - 10 mins - Day 17 Summer Shape Up

Day 17!

You know I love a core workout, so today we are focusing on how to get those 11 lines abs. This routine will help to tone the ab muscles and with a good nutrition plan, help to give you a flat stomach

You can do a little warm up and cool-down over on my website above or in the community

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.

Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

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Видео Intense Flat Stomach - 10 mins - Day 17 Summer Shape Up канала Holly Dolke