Shoulder Workout - Toned + Strong No Equipment - 10 mins - Day 19 Summer Shape Up

Day 19! This all about getting you those toned, strong shoulders.

A toning routine, with no equipment. This is a great routine to really get into those small muscles and really feel the burn. Focus on quality and push through!

You can do a little warm up and cool-down over on my website above or in the community

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.

Love Holly xx
Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

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Видео Shoulder Workout - Toned + Strong No Equipment - 10 mins - Day 19 Summer Shape Up канала Holly Dolke