"No Time to Work Out" Workout - 5 Mins Full Body!

We are all busy, and finding time to get a short, effective workout in can be hard. But taking time for your physical and mental health is so important.

So ive created this Full Body workout routine, you can do at home, or anywhere! To feel strong and confident. Only 5 mins long, but you will feel it!

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went! Link is below.

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

💟 Join The Free Community: https://holly-dolke.mn.co/share/3kBGNlmv9kg1pCgo?utm_source=manual

💟 7 Day Free Trial! Download To My Fitness App: https://hooked.health/download-hooked-health/?sl=youtube

💟 Free Workout Program Schedules: https://hollydolke.com/

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Видео "No Time to Work Out" Workout - 5 Mins Full Body! канала Holly Dolke