Mindful Meditation - Day 13 Summer Shape Up

Its Day 13 of Summer Shape Up Challenge!

This may not be a physical workout, but it is one designed for the mind. Close your eyes, and focus on self care with this quiet and relaxing meditation session. My voice will guide you through a peaceful few minutes where you can focus on you.

Enjoy and don't forget to come into the Free Holly Dolke Community and share how it went.

Love Holly xx

Meditation | Relaxing Meditation | Guided Meditation

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you

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Видео Mindful Meditation - Day 13 Summer Shape Up канала Holly Dolke