5 Mins Warm Up Routine At Home - DO THIS BEFORE YOU WORKOUT!

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Stretching and doing a small warm up before you exercise is really important, as its what will stop you from getting injuries.

Many times, we skip a warm up or forget but today, you have this quick, short and easy warm up to do that includes cardio and stretches

Enjoy and don't forget to come into the Free Holly Dolke Community and share how the challenge is going and live updates! Link is below.

Love Holly xx

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges or tips - if you do so, you do at your own accord. This is my own personal workout and may not be suited for you.

Diet is also recommended for best results!

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#workout #stretching #warmup #homeworkout #hollydolke #weightloss

Видео 5 Mins Warm Up Routine At Home - DO THIS BEFORE YOU WORKOUT! канала Holly Dolke