Metabolism Boosting Workout! 10 Mins

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Wow this is a GOOD workout!! A 10 minute routine you can do at home or anywhere, with no equipment to boost your metabolism.

Why? We are using the large muscle groups in our body to get the heart rate going, burn calories and get strong.

Hope you all enjoy x

Disclaimer: Please always consult with your physician before practicing or participating in any workout challenges - if you do so, you workout at your own accord. This is my own personal workout and may not be suited for you
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Видео Metabolism Boosting Workout! 10 Mins канала Holly Dolke