Diet Tips to Stay Low Body Fat
I will take you through what I eat for breakfast and lunch. I do not keep a strict diet honestly, but I will share 2 principles that I have been following for years to stay low body fat.
#diet #tip #nutrition
0:00 - 0:45 : Intro
0:45 - 1:40 : Measuring Bodyfat
1:40 - 5:13 : Breakfast
5:13- 6:20 : Supplements
6:20 - 7:50 : My diet theory
7:50 - 10:28 : Lunch
10:28- 11:23 : Outro
How to Get Started with Calisthenics Part 1
https://youtu.be/weidozX7cCs
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | wassupguys.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Видео Diet Tips to Stay Low Body Fat канала Dan Jeong
#diet #tip #nutrition
0:00 - 0:45 : Intro
0:45 - 1:40 : Measuring Bodyfat
1:40 - 5:13 : Breakfast
5:13- 6:20 : Supplements
6:20 - 7:50 : My diet theory
7:50 - 10:28 : Lunch
10:28- 11:23 : Outro
How to Get Started with Calisthenics Part 1
https://youtu.be/weidozX7cCs
✅ ABOUT Dan Jeong
✔ Teaching calisthenics since 2012
✔WSUG (stands for Wassup Guys) cofounder and lead trainer
✔Samsung Health content provider (2019~)
✔Lululemon korea Ambassador (2020~)
✔Bali “Nirvana Strength” Bodyweight Gym Trainer (2018-2019)
✔Republic of Korea Marine Corps Officer (2015-2018)
✅ CONTACT
❤Dan Jeong INSTAGRAM | https://www.instagram.com/danjeongg
❤HERACLASS | https://heraclass.fit
❤Email me | wassupguys.official@gmail.com
Copyright ⓒDanJeong All Rights Reserved
#danjeong #Calisthenics #bodyweight exercise
Видео Diet Tips to Stay Low Body Fat канала Dan Jeong
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