Dave Bautista Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow
https://amzn.to/3Z0FtN9 - Resistance Band
https://amzn.to/3n96YXA - Home Gym

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast
https://amzn.to/42s1CXJ - Alpha Brain Premium
shorturl.at/goFH2 - Protein Bars

Dave Bautista is a former professional wrestler and a successful actor known for his roles in Guardians of the Galaxy and Blade Runner 2049. He is known for his impressive physique and muscular build. Here is a workout plan that can help you achieve a physique similar to Dave Bautista

00:00:00 - Intro
00:00:31 - Life
00:06:09 - Workout Mindset
00:11:56 - Workout Routine
00:14:40 - Diet
00:16:30 - Time to workout

WORKOUT
MONDAY - Calves and thighs
Seated and Standing Calf Raises - 3-4 sets of 10-15 reps
Seated, Standing, and Lying Leg Curls - 3-4 sets of 10-15 reps
Hack Squats - 2-3 sets of 10-15 reps
Leg Extensions - 3-4 sets of 10-15 reps
Leg Presses - 2-3 sets of 10-15 reps

WEDNESDAY - Back and shoulders
Front and Rear Pull-downs - 3-4 sets of 10-15 reps
Seated Cable Rows - 2-3 sets of 10-15 reps
Lateral Raises - 3-4 sets of 10-15 reps
Barbell Behind-the-Neck-Press - 2-3 sets of 10-15 reps
Bent Laterals - 2-3 sets of 10-15 reps
Dumbbell Shrugs - 3-4 sets of 10-15 reps

FRIDAY - Chest and arms
Incline Bench press - 3-4 sets of 10-15 reps
Dumbbell Bench press - 3-4 sets of 10-15 reps
Cable Crossovers - 2 sets of 10-15 reps
Dumbbell Curls - 3-4 sets of 10-15 reps
Preacher Curls - 2 sets of 10-15 reps
Tricep Presses - 3-4 sets of 10-15 reps
Tricep Extensions - 2 sets of 10-15 reps
Normal and Reverse Wrist Curls - 3-4 sets of 10-15 reps
Hanging Leg Raises - 3-4 sets of 10-15 reps
Crunches - 2 sets of 10-15 reps

TUESDAY, THURSDAY, SATURDAY, and SUNDAY - Rest days
He lets his body rest during these days while maintaining his diet and having light movements.

DIET
Breakfast
Egg whites
Oatmeal
Protein shake

Snack
Whey protein
Nuts

Lunch
Green peas
Fish
Baked potatoes

Dinner
Grilled chicken
Brown rice
Cottage cheese

Snack
Tuna salad
Protein shake

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

#celebrityworkoutroutines #workout #mens #trainlikecelebrity #davebautista

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