Top 5 MISTAKES For BODY RECOMPOSITION (LOSING FAT & Building Muscle)

Top 5 Mistakes For Body Recomposition (Losing Fat & Building Muscle)
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/michelle to get your free sample pack with any purchase. In this video I’m keeping it very real with you guys about my journey in a body recomposition and the top 5 mistakes I made when trying to lose fat and gain muscle. If you are on a journey of losing fat and building muscle or a weight loss journey, you can learn from the body recomp mistakes I made in order to have a successful body recomposition transformation. I will share my best tips on how to lose body fat and change your body composition (fat loss vs. weight loss), so I hope it’s helpful and leave any questions in the comments!

#bodyrecomposition #losefatgainmuscle #fatloss

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WATCH NEXT:

BODY RECOMPOSITION PLAYLIST (ALL VIDEOS)
https://www.youtube.com/playlist?list=PLJJAx2XZjJu03R7gYCNSBiBoGTFy_XdW9

PROGRESSIVE OVERLOAD EXPLAINED
https://youtu.be/gkCxK8un-_U

HOW TO LOSE FAT AND GAIN MUSCLE TO LOOK LEAN AND STRONG
https://youtu.be/Q0Rf1A5lP_U

BODY FAT PERCENTAGE CALCULATOR FOR HOME
https://youtu.be/kuQkTpmclrA

BODY RECOMPOSITION DIET - HOW TO HIT YOUR DAILY PROTEIN GOAL
https://youtu.be/Y1nfEhQc9Es

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Michelle

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Видео Top 5 MISTAKES For BODY RECOMPOSITION (LOSING FAT & Building Muscle) канала Michelle Roots Fitness & Nutrition Coach