How to Build a Year You'll Love | Being Well

@RickHanson and I explore how we can put our key values into action in 2026. We discuss how we can identify authentic values, and then translate them into goals and daily behaviors while reducing our focus on outcomes we don’t control. If you want to live more from your values and achieve your goals this year, this is one to return to!

Key Topics:
0:00 Introduction
2:00 What values are you focusing on this year?
8:50 Turning your values into plans
16:00 Motivation is “context dependent”
22:10 Claiming autonomy in an imperfect world
34:20 Turning ideas into specific behaviors
41:15 Updating self-concept
51:00 How to deal with normal obstacles
1:00:34 Recap

I'm not a clinician, and what I say on this channel should not be taken as medical advice.

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Who Am I: I'm Forrest, the co-author of Resilient (https://amzn.to/3iXLerD) and host of the Being Well Podcast (https://apple.co/38ufGG0). I'm making videos focused on simplifying psychology, mental health, and personal growth.

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Видео How to Build a Year You'll Love | Being Well канала Forrest Hanson