UPPER BODY RESISTANCE BAND Home Workout! Pilates By Lisa

For full-length, real time Pilates, Barre, Yoga & Reformer workouts: https://www.pilatesbylisa.com.au​

This incredible standing arm workout with our best-selling PBL Long Resistance Band is a sneak peek at the NEW Upper Body Band Workout, now live on the online studio!⁣⁣
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This workout is just a small excerpt from our latest, full length, fully instructed workout video. It's going to sculpt and strengthen the entire upper body! This workout is an absolute burner, I absolutely LOVE it and I hope you do too! 🙌🏼 ⁣⁣⁣⁣⁣⁣
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Try it right here, right now: ⁣⁣⁣⁣⁣⁣
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🔥 Reverse Fly - 15 reps⁣⁣⁣⁣⁣
🔥 Staggered Reverse Fly - 20 reps ⁣⁣⁣⁣⁣alternating⁣
🔥 Slingshot - 20 reps⁣⁣⁣⁣
🔥 Tricep Extension - 20 reps⁣⁣⁣⁣⁣
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Do 2 rounds on each side⁣ for a comprehensive, incredible upper body workout! 💪🏼⁣⁣⁣⁣⁣⁣
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You can buy our high quality, durable PBL bands from the shop on the PBL Online Studio!⁣⁣⁣
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If you're ready to try more full length, real time workouts, the PBL Band Burner Online Challenge is for you! 🔥⁣⁣⁣⁣⁣
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The challenge is available exclusively to PBL Online Studio members!⁣⁣⁣ This program includes 6 BRAND NEW workouts designed to create strength, improve tone and definition and enhance joint stability using these incredible bands.⁣⁣
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Head to the link 👉🏻 https://www.pilatesbylisa.com.au/get-started and get 50% off the first month with code NEWMEMBER. 🙌🏼

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