Best Pilates Reformer Leg & Butt Workout

For full-length, real time Pilates reformer workouts: https://www.pilatesbylisa.com.au/workout/premium-content/reformer

An INCREDIBLE Pilates Reformer Workout for toning and strength in the legs! 🍑🔥 This is an AMAZING butt and hamstring workout that is designed to lift, sculpt and tone!
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This fun, EFFECTIVE circuit will work the entire posterior chain to support and stabilise the pelvis and spine, protect the joints and improve strength..a lifted behind is just a bonus! Let me know how you go below! 🙌🏼 ⁣⁣⁣⁣⁣
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Try it right here, right now: ⁣⁣⁣⁣⁣
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🔥 Bridge - 10 reps⁣⁣⁣⁣⁣ (2 Heavy & 1 Light Springs)
🔥 Unilateral Bridge - 10 reps per side⁣⁣ (2 Heavy & 1 Light Springs)
🔥 Roll Back - 5 reps⁣⁣⁣ ⁣(2 Heavy Springs)
🔥 Long Spine - 5 reps⁣⁣⁣⁣⁣ (2 Heavy Springs)
🔥 Leg Press - 10 reps⁣⁣⁣⁣ + 10 Pulses ⁣(1 Heavy & 1 Light Springs)
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Repeat the circuit three times through for an AMAZING glute workout! 🍑⁣⁣⁣⁣⁣
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If you're ready to try more full length, real time workouts, the PBL Online Studio is for you! With over 600 amazing workouts to suit all levels, including mat work, reformer, barre, yoga, programs, meditation and more! 👏🏼⁣⁣⁣⁣⁣
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You can also find me here:

https://www.instagram.com/pilatesbylisaonline/
https://www.facebook.com/pilatesbylisa/
https://www.pilatesbylisa.com.au⁣⁣⁣⁣⁣

P.s. if you’re looking for a home reformer, I love my Align F2 home reformer from www.pilatesreformersaustralia.com.au our online members get a 5% discount with code LISA1 you won’t regret it!⁣

Видео Best Pilates Reformer Leg & Butt Workout канала Pilates By Lisa