Butt & Thigh Sculpting Pilates At Home Workout! Follow Along 💕

THE GLUTE BUILDER 🍑⚡️⁣
Try my go-to glute workout, it's a great way to create muscle tone and strength and also work the deep stabilising muscles for hip and lower back health. 🙌🏼 ⁣
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I love adding this workout into my routine, it's a great one to squeeze in when you want to feel WORKED in a short amount of time. (and Olivia loves when I get on the mat and do this routine with her too!)⁣
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Try it right here, right now: ⁣
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⚡️ Leg Lift - 15 reps⁣
⚡️ Hammy Curl - 15 reps ⁣
⚡️ Donkey Kick - 15 reps⁣
⚡️ Rotated Leg Lift - 15 reps⁣
⚡️ Rotated Hammy Curl - 15 reps⁣
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Do 3 rounds on each side for a comprehensive, KILLER lower body workout. 💪🏼⁣
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If you're ready to try more full length, real time workouts, the PBL Online Studio is for you! With over 600 amazing workouts to suit all levels, including mat work, reformer, barre, yoga, programs, meditation and more! 👏🏼⁣
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www.pilatesbylisa.com.au⁣

Видео Butt & Thigh Sculpting Pilates At Home Workout! Follow Along 💕 канала Pilates By Lisa